The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

It is always best to get your calcium from dietary sources. Calcium in foods is more bioavailable, which means you will absorb more calcium from what you eat than you will from supplements.

The macrominerals include calcium, phosphorus ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark leafy greens, fortified plant milks, tofu, and seeds generally offer ...

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D - a rare food ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...