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A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Cardiologist Dr Elizabeth Klodas has shared her top three food recommendations for reducing cholesterol levels, all of which are rich in fibre. She explained: "As a cardiologist, I always tell ...

But experts recommend eating 30 different plants a week to feed your body in the way it needs, while also cutting out lots of the pre-packed and ultra-processed foods that can cause harm.

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

Almost half of UK adults have cholesterol levels exceeding the national guidelines (greater than 5mmol/L), reports the British Heart Foundation. Cardiologist Dr Elizabeth Klodas has shared her top ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

For those managing high cholesterol levels, this festive period can present a considerable challenge in maintaining healthy cholesterol levels ...