Analysis of more than 180,000 people has found a "profound" link between what we eat and the health of our brains, with those ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Overworking the brain can lead to feelings of exhaustion and mental drain Avocados are rich in healthy fats and vitamins. They improve blood flow and support brain health, They are an excellent ...

Here are some worst foods for your brain health: Cutting out trans fats and increasing unsaturated fats in your diet may help ...

To help combat this, there’s a variety of foods women should incorporate into their diets that prioritise brain health and overall ... diet rich in fatty fish is good for cognitive function ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Nutrition significantly impacts brain ... health and cognitive function. The brain requires a constant supply of nutrients to support learning, memory, and decision-making processes. Certain foods ...

As people grow older, the brain naturally starts to shrink, a process called brain atrophy. This gradual loss of brain cells ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...