Analysis of more than 180,000 people has found a "profound" link between what we eat and the health of our brains, with those ...

They improve blood flow and support brain health, They are an excellent addition to a cognitive diet High in antioxidants, blueberries protect the brain from oxidative stress. They are linked to ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Nutrition significantly impacts brain ... health and cognitive function. The brain requires a constant supply of nutrients to support learning, memory, and decision-making processes. Certain foods ...

Thursday, November 7, 2024 6:00 p.m. to 7:30 p.m. A decline in brain health is not an inevitable part of aging! November brings awareness to Alzheimer's: Learn why plant-based foods may help prevent ...

During exam season, you often experience intense fatigue and hunger, which can lead you to rely on junk food and sugary items to boost your brain %% ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

“Brain health also refers to our ability to interpret and respond to emotions and manage stress,” explains Moon.“We wouldn’t be able to live independently without good brain health.

quietly working behind the scenes to supercharge your body and brain. Here are five foods that secretly boost your health IQ, helping you make smarter health decisions every day: When you think of ...