By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Festive seasons come around with quite mouthwatering foods, sweets, and feasting galore ... mithai are largely saturated and ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment ... burn may cause weight gain over time.