Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

The main goal of the alkaline diet—which is sometimes called the acid-ash diet—is to optimize the body’s pH. PH measures how acidic or alkaline (basic) a substance is. Here’s how the pH scale works: ...

Most people have no idea the effect each food has on their body. Your body will be classified acidic or alkaline depending on how your body reacts to certain foods. The ideal pH of our blood for ...

Some claims include that alkaline water detoxes the body, aids in digestion ... But adding lemon or lime—or a health food such as apple cider vinegar—to water do not make it more alkaline ...

The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy. Celebrities such as Victoria Beckham and Tom Brady helped popularize the diet.

as the alkaline diet suggests, says Beckerman. "That's because our body is sharp and has built-in mechanisms to keep pH levels in check." Moreover, alkaline diet proponents say that acidic foods ...

Maintain an Alkaline pH: Keeping the body’s pH slightly alkaline (through an alkaline diet rich in vegetables and fruits) can ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...