Analysis of more than 180,000 people has found a "profound" link between what we eat and the health of our brains, with those ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

While science can’t say what triggers brain disorders in many cases, some research points to the link between diet and brain health.

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.