Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

However, there is a common notion that drinking milk daily can lead to weight gain. While milk contains calories and is a ...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and strength training. By incorporating these strategies, you can build lean muscle ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Recently, actor Vidya Balan admitted that the real reason she was having trouble shedding weight was because of inflammation ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...