Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Here are a few fruits that, while nutritious, can contribute to weight gain if consumed in large quantities due to their high ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and strength training. By incorporating these strategies, you can build lean muscle ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

a diet that is heavy in saturated fat can lead to greater weight gain. Ask for condiments and sauces on the side. Condiments and sauces can be very calorie-dense due to high levels of fats from ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Jang Ye Eun, best known by her stage name J as a member of South Korean girl group Stayc, publicly apologized to her fans ...