Belly fat could be a sign that your health is ... Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Taking his guidance to TikTok, Dr Mirdamadi's video has since become an internet sensation, asserting that ousting these food ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

and legumes in your diet in order to boost your satiety and facilitate fat loss. Refined carbohydrates and sweet foods are one of the major sources of belly fat. The rate at which blood sugar ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, nuts, and olive oil for better fat burn. Get moving! Cardio and ...