According to the British Heart Foundation, nearly half of UK adults have cholesterol above recommended levels (over 5mmol/L).

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Cutting down on foods high in saturated fat can have a huge impact on lowering LDL cholesterol. So ditch the biscuits, cakes and processed foods and try to keep your daily caloric intake of ...

This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government ...

‘Factors including smoking, being overweight and a poor diet, with lots of foods high in saturated fat, can all contribute to high cholesterol,’ says Rob Hobson, head of nutrition for Healthspan. How ...

Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.

If you eat the recommended amount of only one of the four food groups, research shows you could reduce your blood cholesterol by 5 to 10 percent, but this increases significantly if you eat all ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...