A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The city is one of the few municipalities in the world with a “purposeful aging” initiative (though the budget for senior ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

Matthew is a freelance writer who has written on a wide range of topics, from personal finance to nutrition. Over the past three years, Matthew has worked extensively on articles and guides for ...

Walk into the Northbrook Senior Center on any given day, and you’ll see members enjoy themselves in a variety of ways, from ...

The Cottages at Willow Pond are now leasing to age 62+ senior adults. The Cottages provide independent living, which is a ...

The event, geared toward community members 50 and over, will take place from 9 a.m. until noon at the department's new ...

So, we’re pivoting to another topic: Thanks to a $1.5-million grant from California’s Clean Mobility Options, the city of ...

We have homes with steps and on a hill. Our homes are beautiful, but when you are confined to a wheelchair or non-ambulatory steps, curbs, hills, and weather can be an obstacle to going out. Seniors ...