A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption. You can dive deeper into the ...

You can use free ... workouts here on T3, if you're in need of a little more inspiration, like this four-move bodyweight workout that targets the legs and glutes. If you are after a full dumbbell ...

If you're new to exercise, feel free to use lighter dumbbells and allow for longer rests to ensure you stay injury-free. The exercises: Dumbbell shoulder press (do this while standing to ...

Just grab a pair of dumbbells ... that home workouts aren’t as effective as training in a gym, but this isn’t true. You can ...

However, if you find this workout a little too intense, you can reduce the weight of the dumbbells or do the exercises with just ... are too challenging, feel free to swap them for a lower-impact ...