A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Get daily headlines and breaking news alerts for FREE by signing up ... Alternatively, switching to low-fat protein options like skinless chicken is a cholesterol-wise move. Stanford scientists ...

A new study has suggested that people should start cutting one food out of their diet once ... switching to low-fat protein options like skinless chicken is a cholesterol-wise move.

A diet high in fiber can be surprisingly varied and delicious. And the benefits go way beyond keeping you regular, though ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Cranberries are perhaps best known for their ability to help prevent UTIs, especially in women who are more prone to them.

However, those reluctant to completely eliminate steak from their diet should consider ... switching to proteins with lower saturated fats, like skinless chicken, is a cholesterol-friendly option.

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell ...