A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Dumbbells are a free weight that adds resistance to your workouts. They're super effective for arm workouts because: Dumbbell arm workouts are very simple - especially if you're following a guided ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Everyday arm exercises are your secret weapon ... Rest for 30 to 90 seconds between sets. If the exercise requires equipment, start with light weights, increasing weight as you progress.

Are you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of the unhealthy fat and weight ... Along with diet, exercises is ...

Bicep curls are the go-to exercise for building upper arm muscle. To do this, hold dumbbells or a barbell and curl the weight up towards your shoulders, keeping your elbows close to your torso at ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Forearm exercises can help you develop grip ... Use an overhand grip to carry heavy weights or bags, with your arms alongside your body. Maintain good posture, keep your chest open, and draw ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.