SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

For one woman, the disappearance of her drive to keep up her fitness regime meant putting workouts on the back burner for two years, impacting her physique significantly. Karina Irby, a swimwear ...

After discussions between the parties and Fitness First providing her with free classes, the gym put Ms McGinn’s membership on freeze as she was not actively using the services. A woman ...

Liberal women have sworn to go on sex strike over Donald Trump’s election win. Mr Trump swept to victory in Tuesday’s presidential race that Democrats cast as a referendum on abortion rights and ...

A viral video shows an Irish good Samaritan saving a woman from a violent "predator" after she was attacked by a man.

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, ...

Susan Powter lost her multimillion-dollar fitness empire when ... never be another book or video. I’ve never not worked. I never thought I wouldn’t be able to make a living. But try to get a job as a ...