A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

And, “the fitness industry loves to glamorize suffering,” Girard says, and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.