Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

Regular physical activity in geriatric women has been shown to reduce cardiovascular morbidity and all-cause mortality. Further research needs to be done to evaluate the role of regular physical ...

Saint Louis University’s Gateway Geriatric Education Center develops leading-edge education for current and future geriatric professionals. It has been funded by the Health Resources and Services ...

What Is a Good Dumbbell Arm Workout? Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results ...

However, there are more muscles in the forearms than the upper arm, so results may not show as quickly. Many exercise programs also target larger muscle groups like the core, legs, and chest ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can improve joint health, strength, flexibility, cardiovascular health ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

In my half-century as a geriatric physician, I’ve served thousands of older adults. From my perspective, the public conversation about the effects of aging on political leaders has been maddening.

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

Further research is needed to identify the exercise intensity requirements for both risk reduction and optimal management of diabetes mellitus among older women.