A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Activity is very good for us, and the NHS themselves say exercise doesn’t have to mean barbells and complicated machines (though it’s good for your bones if it does). They list pushing a wheelchair ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A Liverpool personal trainer has revealed the best time he believes people should exercise. Steve Chambers, a gym manager at ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week when it comes ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a question that comes up a lot in my practice,” physical therapist and strength ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

I’M A Celeb star Tulisa Contostavlos has stripped down to a skintight crop top and leggings for a gruelling boxing workout, ...

Georges St-Pierre is still throwing weights around at the age of 43. St-Pierre, known as GSP to fans, is one of the greatest ...

School children perform much better in mathematics if they eat a healthy lunch at school and exercise more, a study by Maastricht University found. The researchers were surprised by how big the effect ...