Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

HDL cholesterol is considered “good” because it helps move ... Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels.

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax seed. Paige Hall, RD Flax seed is a good source ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

There’s good evidence that swapping saturated ... sterols/stanols a day combined with a healthy, balanced diet can reduce LDL cholesterol levels by 7-10%. The British Dietitian Association ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Improving your diet is always a good idea no mater your cholesterol levels ... The vast majority of people who start statins to reduce the risk of heart disease tolerate the medication very ...