Maar goed nieuws: er zijn genoeg manieren om actief bezig te zijn zonder dat het voelt als een workout! Geen zin om te sporten Sporten hoeft niet altijd intensief of zwaar te zijn! Het is ...

Check these simple weight loss tips. Weight loss can be safe and healthy ... In fact, you don't even have to go on a diet, buy a program, or go to the gym.” Raj added, “Here's how you do it: in order ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Een op de drie basisscholen lukt het niet om leerlingen genoeg gym te geven. Vooral in de laagste klassen wordt de norm van 90 minuten per week vaak niet gehaald. Dat blijkt uit onderzoek van het ...

Are you a gym bunny or just a loser in Lycra? Unless you’re fully committed, it might only be your wallet that gets a workout ...

A weight loss expert has shared her 'lazy' tips for shedding the pounds and says you don't even need to go to the gym to lose ...

Consider making your own gym equipment. You can fill a backpack ... or a pull-up bar that can be used in various ways. Look for sales or refurbished items to get the most bang for your buck.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Like most of us, you may not have the luxury of an entire room to dedicate to working out, but with a bit of creativity and ...

But with the cost of living rising, not everyone can afford a gym membership. The good news is that there's a variety of free and low-cost ways to increase your activity levels, including setting ...