You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Using your own body weight Practising movements using just your own body weight ... Switch gears. Give your brain a workout ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...