Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they're using a hack squat machine. If you've never heard of this ...

That's where the hack squat comes into play as one of the best ways you can home in on your quads. There are other exercises you can do that will give your quads (formally the quadriceps femoris ...

Reset your stance and repeat for the desired number of repetitions. The bodyweight squat primarily targets the quadriceps, hamstrings, and glutes. It also engages the core to maintain stability ...

Luckily, there is a humane and more natural hack to shoo the creatures away without harming your garden or loved ones. Jordan claims that rats 'hate' peppermint and advises uses an oil-based ...

Those are usually pivotal for better spine stability during complex movements such as squats and deadlifts. I remember one of our coaches saying: “First, we open and read the book like traditional ...

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But have you ever wondered, how effective squats are for your overall health ...

The squat is a well-known lower-body exercise that targets multiple muscle groups. A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps and ...

If squats hurt your knees but you want to build stronger glutes, there are four alternative moves that you can try instead. Personal trainer Stacey Roberts, aka Fitness_momness on Instagram, has ...