Healthy range (adult): Less than 200 mg/dl Healthy range ... Some are produced by the body; the rest come from the foods we ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

This year's election was significant on several levels, and from the sweeping success of Donald Trump on down to local initiatives, it offers a number of insights.

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Just one or two servings of beans daily amounts to a subtraction of less-healthy food options ... addition of one and two servings of beans in adults. The scientists concluded that this change ...

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With this in mind, the health body has issued guidance on foods to eat that can help to slash cholesterol. Oily fish is rich in omega-3 fatty acids. Heart UK explains: “They're especially good ...