Ultra-processed foods make up much of the Western diet ... the greater our risk of developing mental health and ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Indeed, studies and nutrition experts who spoke with Business Insider suggest that communal eating as an adult can relieve stress, improve digestion, reduce the risk of overeating, and promote ...