If you're trying to lose weight, you don't need to—nor should you—only eat veggies to do that. However, increasing your ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

What makes a healthy snack for losing weight or staying at the weight ... Studies show that diets rich in fruits, like apples ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Your gut microbes help release nutrients from food, and are linked to hormonal health, which is related to weight loss and gain ... as well as fruit and vegetables. Sprinkle seeds and nuts ...

Though studies on this are limited and results mixed, there may be other benefits of adopting food sequencing: It can enhance the nutritional quality of your diet and promote weight loss and ...

Two of our top picks are Hill's Science Diet Perfect Weight Adult Roasted Vegetable and Chicken ... sources that can help your cat lose weight or maintain a healthy weight. For instance, Tufts ...