The CDC also flagged other “powerhouse” vegetables for their high nutritional value, giving you options to choose from. Those ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... two types of cholesterol: Low-density lipoprotein (LDL) and high ...

Factors such as ageing, hormonal shifts, and inadequate nutrition ... bone density screenings. Additionally, adopting a healthy lifestyle that includes a calcium- and vitamin D-rich diet and ...

Nutrient density score is a measure that evaluates the amount of essential nutrients in a food relative to its calorie content, explains Keri Gans, RD, author of The Small Change Diet.