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Het gebruik van een of meerdere tijdschakelaars maakt ons leven een stuk makkelijker. Als je beschikt over een goede tijdschakelaar zorg je niet alleen voor een flinke energiebesparing maar kun je ook ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...

The key to reaping such rewards? Tapping into your ideal HIIT heart rate. The short bursts of moves should challenge your beats per minute (BPM) to an intense level before a brief recovery.

If you're someone who goes to bed in total silence each night, it might seem weird that a service like YouTube is adding a sleep timer. You watch YouTube videos when you're awake, not when you're ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and benefit your miles. Here’s everything you need to know about HIIT ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...