A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

So, let us take you through the benefits of dumbbell workout for women, and its benefits ... Hold briefly. Now to straighten your knees and hips and get back up to a standing position, push into your ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any ... compression zones around the calves, thighs, and hips for maximum benefit. Finally, consider the style of your leggings.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Sarah Lanzillo, a professional powerlifter and strong woman, posed in a “Childless Cat Lady” shirt—a playful nod to Kamala Harris.