When he set the goal of reaching Everest base camp the year he turned 60 ... over perfection! If you’re training consistently ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... supposed to have about 500 calories on fasting days, while men have about 600, and this simply isn ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Could you limit yourself to eating one meal a day over an extended period ... In the study, normal-weight, middle-aged men were put on a three-meal-per-day plan for eight weeks. Then they were ...

But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50 ... days a week (for men, it’s less than 600).

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“In my experience, men over 60 are looking for a discreet, refined look that allows them to stand out without drawing too much attention,” says David Evans, better known on Instagram as @ ...

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...