Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Intermittent fasting ... tend to diminish as we get older. If that style of dining doesn’t sound appealing, you could opt for ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

For Larissa, a 34-year-old graphic designer, intermittent fasting has been a game-changer in regaining her focus. She noticed that her mind felt sharper and more alert during her fasting windows ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... supposed to have about 500 calories on fasting days, while men have about 600, and this simply isn ...

Perhaps that is part of its appeal. For Shanae Dennis, a 26-year-old journalist, it was the simplicity that appealed. "I started intermittent fasting because I really wanted a quick, simple and ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however ...