In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

As per a study by Harvard University, it was determined that journaling can be an effective tool for managing mental health conditions, such as anxiety, depression, and stress. Health ...

Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage mental health issues such as anxiety, depression, and stress. Writing about your feelings and ...

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically ... but I think it’s good ...

Significantly more Americans experienced depression and anxiety in 2022 than in 2019, even as the disruptions and lockdowns ...

This ‘brain dump’ journaling technique helped one writer ... that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous, exciting ...

Database searches were limited to peer-reviewed journal articles published in English language ... −1.80 and Hospital Anxiety and Depression Scale: −1.26 (IQR=−1.41 to –1.18, online supplemental ...

Acacia C. Parks, Grace Cormier, Julia Stafford, and A.V. Whillans. "Improving Resilience Among Employees High in Depression, Anxiety, and Workplace Distress." International Journal of Management ...

Department of Applied and Computational Mathematics and Statistics, University of Notre Dame, Notre Dame, IN, USA Eck Institute of Global Health, University of Notre Dame, IN, Notre Dame, USA To ...

Purpose The purpose of this study was to examine the influence of yoga on anxiety and depression in Shirazian women. Anxiety and depression are illnesses that increasing in incidence worldwide. They ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...