If you suspect you have leaky gut, try to make room in your diet for foods that are quality sources of fiber and fat, says ...

Several pathophysiological states have been associated with ‘leaky gut ... objective measurements of impaired intestinal permeability. Some dietary factors that damage the intestinal barrier include ...

A diet high ... are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut.