preserve lean muscle, promote feelings of fullness and aid weight loss. During a Q&A on a social media forum, Dr Mosley ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

Given the importance of Vitamin B12 for a healthy body, here we bring you a list of foods packed with the nutrient.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

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Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

A doctor has shed light on the benefits of incorporating foods, such as chicken breast and tofu ... prevent obesity and other ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...