On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line when you’re in the gym, and they’re the easiest piece of gym equipment to ...

The best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them for lower-body strength, and, providing you do them right, dumbbell leg ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Research shows that incorporating dumbbell exercises into your workout routine ... Turn your palms so that they are facing your legs. Focus on utilizing your shoulder muscles as you extend both ...

Carrie Underwood has been, well, busy since winning Season 4 of American Idol in 2005. Since the confetti fell, the country ...

legs and glutes), which leads to a more complete workout." Now, let's dive into the ultimate 30-day standing workout for your ...

Want to get big legs ... curling dumbbells, incorrectly benching foolishly heavy weights and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also the ...

Thinking of skipping lower body day? Don’t – with simple workouts like this ... to growing muscle in your legs and glutes, and all you’re going to need is a dumbbell. You've only got four ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing ... 10-20 Kettlebell/dumbbell squats 10 Core System and Cardio: The section of the workout below ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what ... our bodies (with either a bar or dumbbells), we can put a greater ...

Though Carrie Underwood's leg workout may have you saying, Jesus, Take the Wheel, her longtime trainer Eve Overland assured E! News that anyone can do it. Here's how to get started.