Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Begin in the standard press-up position on the floor ... Then rise quickly from the squat position while simultaneously pressing (pushing) the dumbbells overhead. Both arms and legs should reach full ...

Movements like deadlifts, squats, and bench presses are often done wrong, said Andrey Simeonovski, a doctor of physical therapy "As you hit fatigue, you start compensating and trying to generate ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

From a standing position lower yourself down to a squat position with one leg lifted up off the floor. Kick your standing foot back to a make a press up position. Jump back to the squat position ...

The following drills are performed over 20 to 30 metres. Start with two sets and increment steps of 10 metres per two weeks. When you get to 30 metres, add an extra set and start again at 20 metres.

Actress Samantha Ruth Prabhu recently took to Instagram to share her unique way of de-stressing—by doing weighted squats. In a video posted to her stories, she is seen lifting heavy weights, seemingly ...