This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

When Sean Casey first tried to lose weight as a teenager ... sandwiches for 30 days while in a calorie deficit, and losing 10 pounds (4.5 kilograms) in the process. Casey wanted to remove the ...