Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. If you ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... Fortunately, there are ways to ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

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Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...