A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

There is some evidence that light to moderate alcohol consumption—meaning one serving a day or less for females and one to two servings per day or less for males—can raise "good" HDL cholesterol ...

Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower ...

what causes high cholesterol, and how you can naturally lower cholesterol through diet. If you have high cholesterol, it's important to get your cholesterol levels checked regularly and keep your ...

The university's scrutiny revealed that "the effects of garlic intake on lowering total cholesterol and low-density lipoprotein are more noticeable with lower dosage and longer duration ...

She explained: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.