High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Very low-density Lipoprotein (VLDL) levels. Very low-density lipoprotein (VLDL) is another "bad" cholesterol type. This form of VLDL levels isn't usually part of a regular cholesterol test because ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

what causes high cholesterol, and how you can naturally lower cholesterol through diet. If you have high cholesterol, it's important to get your cholesterol levels checked regularly and keep your ...

Maintaining low cholesterol levels is crucial for preventing harmful cardiovascular incidents, but some remedies exist for those with high cholesterol levels. Shanghai Jiao Tong University School ...

Get all the news you need in your inbox each morning. "High" is the optimal word there as lower cholesterol levels are OK and ...

Plant sterols are found in fruits, vegetables, and nuts and are known to lower LDL cholesterol levels. Soluble fiber, found in oats, beans, and fruits, can also help lower cholesterol levels by ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated fat content. Heart UK supports this ...