Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

Carefully managing your calorie and fat intake is crucial, but once you’ve settled on a well-balanced diet, you’re ready to tackle these ab workouts. From hanging knee-ups to the reverse crunch, read ...

Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

These workouts are suitable for most fitness levels, and they require minimal equipment ... Now, let's explore the six best side ab workouts for a toned tummy. What You Need: No equipment is needed.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Many people think that spending hours on a treadmill is the best way to burn calories, but as a trainer, I've seen how blending strength training with targeted cardio workouts delivers the best ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...