From “O Christmas Tree" to “Santa Shark” (yes, you read that correctly), here are 49 of the best Christmas songs for kids organized into these categories: This holiday remix of “Hokey Pokey” will have ...

Most of us have experienced difficulties managing our day when we have had little sleep; for children, this is no different. During childhood, the brain is developing rapidly even when they are ...

Read our Child Safety Policy. Experience a playground of different musical styles; from classical favourites, folksy blues and new songs for everyone to sing, every note will spark joy and wonder.

9 Sleep Habits to Help You Get More Deep Sleep If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the ...

Scientists call this stage 1, the shallow end of sleep. It lasts maybe five minutes. Then, ascending from deep in the brain ... proteins are released. At Children’s National Health System ...

When we're meant to be winding down from the day, settling into cosy pyjamas and relaxing our bodies and minds to welcome in rest and, hopefully, some precious deep sleep, kids seem much more ...

The text from the owner, Shanine Lofton, says she’s been accused of giving the kids Benadryl to go to sleep. Mitchell-Young tells KIRO 7 child protective services interviewed her toddler ...

a 37-year-old children’s sleep consultant learns about how her nervous system could be affecting her energy levels. Welcome back to Stylist’s Sleep Diaries, where we take a deep dive into one ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...