You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every ... Repeat for 10-12 reps.

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight ... no level of skill, and it is ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

If you’re looking to lose weight ... “It requires no level of skill, and it is very easy to recover as it is not taxing on ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...