And, it's more common than you might think. "Lower back pain accounts for about 40% of my practice workload,” award-winning osteopath Anisha Joshi tells us. But, the good news is there are lots of ...

Some conditions that can cause both lower back pain and swelling are not serious and can be treated at home, while others demand medical attention. Related: What’s Causing My Back Pain?

Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

“Especially in younger people experiencing back pain, up to 90% of those I see in my practice actually have a hip issue, such as hip impingement,” he adds. “A lot of times, we end up treating the hip ...

2. My range of motion improved When moving around with a sore lower back, I turn my entire body to face things instead of twisting or reaching across my body. With the reduction of stiffness and pain, ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

I’m the first to put my hand up in a Pilates class to complain about my weak core and lower back pain. So when presented with the opportunity to test out The Mobiliser, I was keen to discover ...