Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

We’ve included a complete list of paleo food and drink options at Five Guys below! What CAN’T you have on paleo? A paleo diet ...

Also, it limits the number of grains and processed foods consumed. Digging further deep into it, paleo is also known as the ...

“Because the paleo diet does not permit any dairy foods, getting adequate vitamin D and calcium [is] definitely a concern,” says Mangieri. Furthermore, with so many foods on the do-not-eat ...

The paleo diet includes anything people could eat before the establishment of modern food processing (modeled after the Paleolithic era). The elimination of these foods, many of which may cause ...