balanced meals and snacks in a 3-meal, 2-snack structure. Breakfast: Peanut butter toast or bagel - 2 slices of whole grain bread or a whole wheat bagel topped with a hearty spoonful of peanut ...

Higher costs won’t keep volunteers down when it comes to feeding the entire community for Thanksgiving Day. Still, a little ...

Find Martha Stewart's best recipes that she's shared on TODAY including apple-bourbon potpies, eggnog, fish burgers, ...

After a long day, cooking dinner can sometimes feel a little overwhelming. That’s why we love slow cooker suppers so much. They cook all day, and by the time you’re ready to eat at night ...

The combination of orange-fleshed squash and yellow split peas makes a visually beautiful autumnal golden soup.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein within 2 hours post-workout optimizes performance and recovery.

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

New Asian fusion eatery, Brother Luck teaches turkey classes, veterans eat free, Sigi Krauss make donation to the Pioneer’s ...

On the northwest border of Slovenia is a mountain range as dramatic as it is accessible, offering hut-to-hut hiking on ...

Fennel, in peak season in October ... Prep this stew ahead of time by preparing the recipe through step 2. Set aside for an hour or refrigerate for several hours. Complete steps 3 and 4 after ...

Here's a sneak peak of some of the recipes in this year's cookie book ... Her grandma always used to say, "A good cookie is one to two bites in size. That way you could eat more than one." ...