This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus.

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

This is because the strength of the pelvic floor deteriorates as we age and especially after menopause. Excessive weight lifting and high-impact exercise can also weaken these muscles. Chronic ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Q The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying ...