Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Professor of Education David Putwain warns that "heavy-handed" messages around test results ... those who are highly self-critical, can underachieve because of severe anxiety during exams.

Former teacher Professor of Education David Putwain says "heavy-handed" messages around test results can fuel extreme worry among some 16- to 18-year-olds, even when others respond well to such ...

It feels tied to beliefs around “wasting” time, a sense of FOMO, and the simultaneous pent-up energy and exhaustion of hectic workdays where I neglect basic self-care. “Anticipatory anxiety ...

Better Life Science understands the importance of early detection and prevention, which is why they offer a range of at-home health tests that are designed to be both comprehensive and unobtrusive.

While she did not test them specifically for anxiety, she did feel they helped her sleep better, so they may prove helpful if anxious thoughts are keeping you awake. “It made me drowsy pretty ...