Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung health without requiring us to leave the house. Here are 6 great workouts to try during days when ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Carrie Underwood has been, well, busy since winning Season 4 of American Idol in 2005. Since the confetti fell, the country ...

That’s why I have put together this list of exercises you can do at your kitchen island to make use of your time – small rounds of activity taken regularly throughout the day which can be more ...

Use these simple principles to build walking "workouts" for those days you want ... Try walking to any location a mile or less away from your home—your local coffee shop, laundromat, or gym.

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

Anand Mahindra recently expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional ...