Experts typically recommend getting anywhere from 15 to 30 grams per meal, but with any good thing, you don’t want to go overboard, says Serena Benali, a registered dietitian based in Alberta, Canada.

Explore these fantastic High Protein Meal Prep Recipes! Chicken Chili With Black Beans This wholesome and satisfying chicken chili with black beans and corn is so delicious. It’s packed with greens ...

If you’re looking for a healthy, flavorful meal that’s easy to prepare, this Garlic Chicken with Broccoli and Spinach is ...

This make-ahead dish is perfect for meal prep. Get the recipe here. Kickstart your post-race recovery with a couple of these protein-packed snacks. “These easy egg bites are the perfect protein ...

So, if you’re keen to switch up your usual soggy salad for something a bit more substantial, here are our favourite protein-packed recipes to ... Bordi’s Happy Vegan Food is a must-try.

Then there are the potato latkes I grew up eating, the recipe for which ... They make for a quick, satisfying, protein-rich meal any time of day, and are an invitation to give savory pancakes ...

Protein is something we ... With the right strategies and recipes in your arsenal, you can easily crush your goals while actually enjoying your food. Plus, your body will thank you with better ...

This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels ... used in plant-based veggie recipes. About 18 grams of protein, as well ...

This protein-packed, rich-in-fibre lentil ... for a good plant-based post-workout meal or a creamy, comfort dish on a cold autumnal night, this wholesome recipe has you covered.